Here is a link to an article i found on the Institute of HeartMath website. It gives some great tips on how deal with money troubles.
Here is a few lines from the article
“Most of us believe if we just work harder, think harder and try harder, we can resolve our financial issues. But what if focusing more brainpower and effort in these problems actually gets us even further away from finding solutions? Instead of trying even harder to think our way through these problems, here’s an alternative approach to consider. “
“A different method for resolving your challenges involves releasing stress and allowing your intuition to help guide your thoughts and actions. By using tools to stop the continual loop of anxiety and fear, we actually free up energy to find new answers to old problems. ”
“3.Shift your focus. Stop and remember the basic conveniences and luxuries you may take for granted. Much of the world lives in poverty and while it may sound simplistic, when we stop to think about someone much less fortunate, it puts our financial situations in a larger wholeness perspective.”
“5. Don’t over-saturate yourself with bad news about the economy. While staying informed is important, taking in so much disturbing news day after day, can lead to a growing sense of pessimism. Try to watch or read the financial news without getting lost in a negative mindset and look for stories that help stimulate more creative, optimistic thinking about money.”
9.Don’t punish yourself with blame or shame. Having financial difficulties does not equate to failure. Some times the circumstances are beyond your control. Freeing yourself from these disapproving feelings enhances your perception and intuition, allowing you to think better and more clearly. Despite a sense that things may always be this way, your current condition is not permanent. Change is constant and that includes your finances.