Open Hips are Happy Hips
Saturday, August 20th, 2011We tend to store a lot of tension in our mid section. Since it is the link between the upper and lower half of the body. It can greatly affect every thing else. Here is a quick 25 min hip opener to help you out.
Make sure to keep the knees safe and respect your body and remember the less you resist… the more you let go. SO RELAX INTO THE STRETCH!