Power Yoga (Hot Room)
Date: Monday & Wednesday
Location: Rama Lotus yoga centre, 340 Gladstone ave.
Ottawa, On, Canada
Time: 5:30 – 7:00 pm
Date: Saturday
Location: Rama Lotus yoga centre, 340 Gladstone ave.
Ottawa, On, Canada
Time: 10:45am – 12:15 pm
Yin Yoga
Date: Sunday
Location: Rama Lotus yoga centre, 340 Gladstone ave.
Ottawa, On, Canada
Time: 6:30 – 8:00 pm
Hatha Beginner
Date: Monday
Location: Rama Lotus yoga centre, 340 Gladstone ave.
Ottawa, On, Canada
Time: 7:30 – 9:00 pm
Yin Yoga
Introducing Yin Yoga routines designed to focus on the deep connective tissues of the body
Power Yoga
Power Yoga is designed to strengthen and stabilize your core and develop a stress-free mind
Rediscover the connection between the mind, body and breath. Let me teach you how to deal with the stresses and tensions in life without holding on to them.
