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My Training
Whether you’re looking for Yoga tips while at work, or some information on Practical Spirituality, the ‘My Training’ videos will keep you informed and up-to-date on all things Yoga. Check back often, as Mark updates his videos regularly.
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Yin Yoga
Introducing Yin Yoga routines designed to focus on the deep connective tissues of the body
Power Yoga
Power Yoga is designed to strengthen and stabilize your core and develop a stress-free mind
Rediscover the connection between the mind, body and breath. Let me teach you how to deal with the stresses and tensions in life without holding on to them.
