Fitness Flow
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Personal Coaching
MindBody Coaching with Mark Laham
What is MindBody coaching?
Coaching is a professional partnership between the coach and the client. Coaches help us gain clarity about our goals and what is most important to us. Coaches help us to overcome patterns challenges, by understanding the relationship between mind and body, so we can move forward more effectively and efficiently.
What are the benefits of coaching?
Coaching gives us a fresh perspective on our personal challenges and creates opportunities for enhanced decision-making, interpersonal effectiveness and increased confidence. Coaching creates appreciable results in productivity, personal satisfaction with life, work and goal achievement. Where do we coach? We provide face-to-face, telephone and email coaching in Canada and the US for anyone need that feels that they are not living up to their TRUE POTENTIAL.
When do people invest in coaching?
- during times of trouble
- during important transitions
- during periods requiring rapid personal growth
- when they are tired of dealing with a recurring problem
- when they realize they have blind spots
- when they are dealing with intense or high value situations
Why invest in coaching?
- to maintain focus and consistency in important behaviors
- to develop and refine new skills and behaviors
- to gain greater clarity and perspective
- to increase accountability with external pressure
- to reconnect with priorities and move forward again
What do people gain from their coaching experience?
- learn why, when and how they self-sabotage their success
- gain greater mastery over themselves
- gain greater clarity, focus and commitment to goals
- tend to feel less stressed, more in control and happier
- tend to rekindle or restore important relationships
- tend to become more effective communicators
What happens during my first coaching session?
Your will be asked to fill out a welcome package so your coach can gain a better insight into you and what you are about. Your coaching session is a question and answer process that will uncover your core beliefs, strengths, talents and the difference you want to make in your life. We will also discuss what a coaching relationship, specific to you, would look like so you can decide whether or not to move forward with coaching.
What tools are involved in the coaching session?
All coaching sessions are tailored to the needs of the individual and can incorporate any combinations of the following tools:
- Breathing and/or yoga practice designed for your needs
- Self reflection exercises to determine underlying issues
- Hypnosis and or self-hypnosis or visualization exercises
- Specific task and goals that help you overcome limitations
- Many online tools to help understand the mind body connection