Not all forms of yoga are for everyone, and not all poses are for everyone. Please consult with your physician before trying these videos. They are intended for anyone to use in conjunction with going to classes or private sessions with qualified yoga teachers. Search your area for qualified studios and teachers for your safety and benefit.
To book a skype session with Mark to help fine tune your practice or address issues please email him at mark@mindbodywarrior.com for details.
