Mind Body Warrior is the practice of training your mind to stay calm and focused, while strengthening your body through effective postures. It will help you to eliminate external pressures and challenges by releasing mental and physical tensions that are stored in our mind and body.
The Mind Body Warrior program focuses on stretching and stabilizing the muscles. Keeping in mind the layer of the body that connects it all together; it is an innovative approach to the ancient practice of yoga.
Power Yoga
Power Yoga is the balance that your lifestyle has been missing. Mark Laham will guide you through energizing Power Yoga routines designed to strengthen and stabilize your core, open the hips, and contribute to a stress-free mind. Enter the calming world of Mind Body Warrior and prepare to experience results.
Yin Yoga
Most Yoga techniques focus on stretching and stabilizing muscles, neglecting the layer of the body that connects them all together. Introducing Yin Yoga routines designed to focus on the deep connective tissues of the body. Mark Laham will guide you through relaxed floor postures that elongate the body and target the ligaments, bones and joints located in the hips, pelvis and lower spine.
DVD Bundle Set
DVD bundle Set
Get the perfect balance between the Yin and the Yang with the Mind body Warrior Power yoga and Yin Yoga DVD bundle set. Never has there been a better balance of strength and flexibility. The True Warrior recognizes the value in developing both aspects being in this world. The Power for strength and control and awareness, and the Yin for flexibility, release and letting go
Yoga Training
Your one-stop training resource for videos, schedules and much more!
Rediscover the connection between the mind, body and breath. Let me teach you how to deal with the stresses and tensions in life without holding on to them.
